You know when your computer is running slow and labored? It shows error message after error message. You cannot access your favorite programs, the ones you rely on on a daily basis. You get so frustrated and want to toss your entire old computer across the room and go buy a new one. First though, you reboot it, or defrag the hard drive and everything seem to work so much better, almost brand new.
This book has pretty much rebooted my life lately.
It goes beyond yoga poses and stretching and more into how to make your body young and strong, and your heart more open and happy. It's one of those right thing at the right time for me. I recommend giving it a look.
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